March 4-6, 2005
If you stop breathing, you stop living. If you breathe more fully, you live more fully. Simple, free, and accessible, the most powerful tool for gaining self-mastery is right under our noses. Years of stress, fear, and modern living restrict our breathing, limit our vitality, and support subconscious defense mechanisms. Breathing stimulates the release of endorphins, neuropeptides, and other beneficial chemicals. In five full breathing sessions, you’ll learn about your unique breathing pattern and individual personal coaching will allow you to reclaim your natural, open, flowing breath. When you breathe fully, you accept your full relationship to the life force itself. Laughter, the most obvious expression of joy, becomes abundant. Breathing will become the fast-track method to higher levels of consciousness, spiritual expression, and enlightenment In the 21st Century,
Judith Kravitz travels extensively across the globe, working with the breath as an agent of transformation and healing. The mother of eight children, Dr. Kravitz was diagnosed with throat cancer in 1979, but refused drugs and surgery, relying instead upon the power of conscious breathing and focused affirmative prayer. Transformational Breath (TB) developed out of that experience, and she’s “breathed” more than 100,000 individuals and professionally trained and certified 3000 TB therapists over the last 20 years. She wrote Breathe Deep, Laugh Loudly, co-founded the International Breath Institute, and founded the Transformational Breath Foundation.