Jun 9-11, 2006
Living in every one is a deep well of inner wisdom, a truly powerful source of information, inspiration, and motivation—an Indwelling Divine—a part of you that holds infinite intelligence, total healing, unconditional love of self and others. From that place, you can receive guidance—messages, blessings, insights. Once awakened to the Indwelling Divine, you can manifest its wisdom in everyday life. The journey begins, simply enough, with the awareness provided by an effortless union of mind and body: yoga.
This workshop provides an opportunity to tune in to yourself at a deeper level than usual. Experience a mind-body connection, explore your body’s metaphors for living, and create action steps that integrate the workshop learning into daily life in a tangible and life-transforming way. Incorporating partner exercises, journaling, dyad and group sharing, meditation, yoga, body-imagery, music, and a container of non-judgmental facilitation, you will divine the wisdom hidden inside you—hearing it in the stillness of heart and mind.
Whether you want to explore a crossroad in your life, eliminate limiting or self sabotaging behaviors, lose weight, better understand your mate, or simply find out who you are and what you are made of, this workshop is for you. The workshop is based on the principles and practices of Phoenix Rising Yoga Therapy and absolutely no previous yoga or meditation experience is required. All levels of fitness and ability are welcome. Discover yourself through your body!
Jesse Lee is a Phoenix Rising yoga therapist at Body & Soul Fitness Training near Boulder, Colorado, and she teaches programs at centers around the country. She is also a certified personal trainer, nutrition educator, Kripalu Self-Empowerment Facilitator, and Reiki practitioner. Widely recognized as an inspirational teacher, Jesse uses her experience, warmth, and a healthy dose of humor to motivate groups and individuals. Her yoga CD, Coffee Breaks: Perfect Yoga for an Imperfect World is available online at TotalBodyAndSoul.com.