Apr 20-22, 2007
If we breathe more fully, we live more fully. Breathing becomes voluntary the moment we take the reins of the most positive and powerful tool that is within us: our own breath! Simple, free, accessible, self-empowering, it is right under our noses! Each of us has our own unique way of breathing. Learn to diagnose our own breathing patterns.
Fortunately, reaching higher states of consciousness is a realistic and attainable goal. One key to a healthy body is the oxygenation of cells, which happens when you’re breathing fully and utilizing the whole respiratory system in a relaxed way. Breathing stimulates the release of endorphins and neuropeptides into the bloodstream to create feelings of lightness and peace. Breathing that is restricted supports subconscious defense mechanisms in “stuffing down” unpleasant emotions.
Spiritual teachers have long realized the value of expanding our awareness beyond the mind and ego, but how do we experience what lies in the spaces between our thoughts? Breath connects our mind and body, bringing them into harmony and balance, opening the door to our mystical and spiritual nature. When we breathe fully, we are accepting our full relationship to the life force itself. Breathing in the 21st century is going to be the fast-track method to enlightenment, health, and peace.
This amazing weekend will consist of four powerful Transformational BreathingTM sessions, individual breathing analysis, and experiencing the “three levels” of Transformational BreathTM. There will be one experienced breather to assist every three or four guests. Access to a healthier, more fulfilling life can be as close as your next breath. Laughter, the most obvious expression of joy, becomes abundant in our lives as we begin to free ourselves up and to express who we really are. When the breath is flowing as a perfect wave, life itself flows in a natural rhythm of grace. This workshop is limited to 25, so sign up now.
Judith Kravitz, the mother of eight children, was diagnosed with throat cancer in 1979. She refused drugs and surgery, relying instead upon the power of conscious breathing and focused affirmative prayer. Out of that experience she developed Transformational Breath (TB), her unique brand of breath therapy. She’s “breathed” more than 100,000 people and professionally trained and certified 3,000 TB therapists over the last 20 years. She wrote Breathe Deep, Laugh Loudly. She founded and directs the Transformational Breath Foundation and is an ordained minister with a doctorate in Metaphysics. We welcome her return to Rowe.
“If we could pull all the peoples of the world into one room and let Judith Kravitz put them through the experience she gave me with Transformational Breathing, the world would be a better place.”
— Norman Lear, TV Producer
“I have personally benefited from the gifts...of [Transformational] Breath work and would highly recommend it.”
—Christiane Northrup, M.D.